This blog has been up and running for a month now. We've certainly covered a lot in a short time. There's still a long way to go, though. Weight maintenance is the bi product of a life-time of vigilance, or so I've heard. If you're new here, settle in...we're around for the long haul.
Today, I am a broken woman. That run, yesterday, did me in. I'm sore all over and I've pulled something in my ankle. I've been hobbling and whining all day. Can you tell I'm not a regular runner?
I don't really aspire to being a 'runner.' I have no desire to run a marathon or anything like that but I would like to run 5k without being destroyed. That's why I'm thinking of adding a run to my weekly workout rotation. I enjoy jogging along with my i-pod on a nice day, I'd just like to be more competent at it.
So, it's decided. Once my crippled body has healed I will start running once a week until 5 km is no longer a big deal.
Has anyone else set new fitness goals lately?