I can't believe it, but I held steady this week! I'm really relieved. You may bask in my awesomeness if you want.
I missed my run last week, so I'm going to do it today.
I know some of us haven't had the best couple of weeks on record, but it's OK. Nobody makes or breaks their weight in a week or two. Jump back on the horse and ride on. Get out and enjoy the beautiful weather, now that there's nice weather to be had.
Don't forget, walking, cycling, gardening, dancing, it's all exercise. Do something, anything, and you'll feel better which will make you WANT to eat better, which will make you feel better still.
Let's hear how you did this week and, if you want, let's hear how you plan to do better over the next week. If we plan our awesomeness together, we'll all succeed. Go Team Awesome!