I weighed myself this morning.
I don't get it! I'm trying to be good, but it's not making any difference!
hhhhhhhhhhhhhhhhh(that's me making a long exhale noise)
I think I need to get serious and start doing a journal of my food intake. That's what worked before.
Discipline! Discipline Foodzilla! Don't start going back to your old ways now. (that's an example of motivational self-talk)
I will start the week with good intentions and see how far I get. How's that for commitment ;-)