A Little Pep Talk

I finally got a decent workout yesterday. I feel much better. Now to get another workout in today and tomorrow and get myself on track.

I see from the comments that we were off to a whiz-bang start and then we all started to fizzle out for one reason or another. But, this is a new week and hopefully we can make some headway.

We are not going to have anymore colds. We will feel great and have lots of energy and we will only crave healthy food.

And you will go to the gym because I said you have to. That's right, because I said so. Now go.