Here is my apology to you, à la Tiger Woods.
I have let you all down. For two days straight, there was no reason for me to eat in an unhealthy way, and yet, there was no stopping me either.
Sunday, I ate badly and promised myself I'd do better on Monday. I've told myself that before.
Yesterday, I started off well. I had a healthy breakfast, followed by a healthy lunch. I worked out and ate a healthy dinner. Then the evening rolled in and I couldn't keep my grubby mitts out of the snack cupboard.
When my little binge was over, I felt awful. I had not only made myself sick, I had let myself down terribly, and I knew I was going to have to fess up to it today on this blog. (See, the blog is working. It's keeping me accountable.)I downed a couple of glasses of water and told myself to start fresh again in the morning, which I've done. So far, today I've done well. I've been eating well, I did a good, hard, no slacking workout and I even planned the family meals for the next few days. I'm pretty on top of things.
I don't think I'll do wrong like that again, for a while. The emotional consequences are too grave. I'm glad you guys are here to keep me on the straight and narrow.
